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Patients typically need to provide proof of a qualifying medical condition, such as obesity or diabetes, to their insurance company

That's because the drug works by targeting three gut hormones, including one called glucagon, which increases energy expenditure

By controlling blood sugar levels and promoting weight loss, it helps manage these chronic conditions more effectively than some other treatments

Get 15 to 30 minutes of bright light exposure within one hour of waking Natural sunlight is ideal, but a 10,000 lux light therapy box works for Canadian winters Dim lights in your home starting two hours before bed Use blue light blocking glasses if screens are unavoidable in the evening Keep your bedroom completely dark during sleep (blackout curtains recommended) Exercise Timing Considerations Physical activity improves sleep quality, but timing matters